To increase the quality of dancing we must start first working with our body. Basics such as balance, dissociation, softness, etc.. must be accompanied by proper physical preparation which shall also be necessary for performing correctly some typical movements of the tango (boleos, Ganchos, sacadas, piernazos, poses, jumps, etc.). The workshops of this section will help in this work targeted for the use and consumption of those who dance tango and will be structured on levels of increasing difficulty (Liv. 1-3) Examples of seminars already held and that you can take:
Moving smoothly: elasticity and balance (Lev. 1)
The seminar is open to men and women, beginners or not, who are looking for less rigidity in the basic movements of their dance and want to improve the structure of their body in motion. The proposal work works is mainly based on posture, balance, dissociation with targeted stretching exercises to free joints of the hips and knees.
Preparing the boleos (lev. 3); Balance (lev. 2)
This seminar, quite challenging, focuses on preparing the body for the proper performance of hooks and boleos. To correctly performing these movements (in a particular "circular" and "linear" boleos) we need appropriate stretching exercises matching with the proper technique and balance which will provide morbidity and natural movement
Postural plasmodynamics (liv. 1)
The seminar discusses the issues related to posture, breathing, and t the dynamics of the body movement in space using stretching and strengthening muscles and tendons. The work helps in developing a deeper understanding of our body and its mechanical properties at any time of the dance, allowing the reworked and cross exploration of different styles of tango.